Register Your Interest in Learn to Lift.....
If you've been putting off strength training because you're not sure where to start, worried about getting it wrong, or don't feel confident walking into a gym and picking up a weight, this is where that changes.
Learn to Lift is a four-week, small-group strength coaching programme for women in perimenopause and beyond.
Maximum 3 women
4 weeks | £125
Salisbury
Workshop Dates:
Monday 12 October, 9.30am - 1 space left
Saturday 17 October, 9.30am - Sold out
Monday 16 November, 9.30am - Spaces
Saturday 21 November, 9.30am - Spaces
If you'd like to join one of the next workshops, please add your details below and I'll contact you personally with the booking information.
No spam. I'll only use these details to contact you about Learn to Lift.
The focus on mindful lifting really stood out. It wasn’t about lifting heavy weights quickly, but about understanding the basics, moving safely and building confidence in your technique. I came away feeling much more confident using weights and hope I can continue what I’ve learned at home.
Natalie, Learn to Lift Graduate, June 2026
From the very beginning, Heather made me feel comfortable, safe, and supported. She is patient, calm, and friendly, and always made sure I was confident with each exercise before moving on to the next. Her encouragement and guidance have given me the confidence to continue strength training on my own, both at home and in the gym.
Elaine, Learn to Lift Graduate, July 2026
